Covid-19 has changed the way of life of people around the world, in the post-pandemic days, many others started remote jobs and worked from home. Whether you work remotely or not, the lockdown during the pandemic would have caused some adverse effects.
People working every day from home have higher chances of being overweight, so they need to burn as many calories as possible. Due to the increased congestion rate, workers also face the challenges of commuting to their workplaces without delay. Despite these challenges, it is highly beneficial to be outdoors. However, the best way to be outdoors is an electrically powered bike to ride a flexible and fast transport mode.
Better for Mental Health
The lockdown led to an increase in mental health cases in society. Many adults in care homes lost touch with their loved ones, which allowed depression to creep in. Youths also faced similar challenges, as many lost their jobs or source of income. The pandemic revealed the need to pay attention to mental health and stability. Hence, people are more highly needed to engage in outdoor activities than ever. However, e-bikes fit several age groups, including young people and adults. This is to provide for the mental needs of all age phases.
People who engage in outdoor activities renew their body, soul, and spirit. There is a heightened peace of mind and greater hope or expectations. Hence, everyone is encouraged to reach out for support at any slight chance of depression. Meanwhile, many health experts have confirmed the role of electric bikes in improving outdoor activities. For instance, an individual battling depression would avoid being stuck in traffic and noisy environments. Hence, they help to promote the rider's mental wellbeing.
Being Outdoor Gives the Needed Amount of Vitamin D
Vitamin D is a vital nutrient needed in the body, which can be obtained from exposure to the sun. Meanwhile, research has revealed that about 40% of US residents do not have a sufficient amount of vitamin D. This could only imply that people are not being outdoor enough or consuming enough food sources of vitamin D. Meanwhile, no human can get all the needed amount of vitamin D from the diet, except it is coupled with ultraviolet rays from the sun.
After the body has gotten the needed amount of vitamin D, it improves the bone structure. This also boosts the immune system and reduces the risk of heart attack and cancer. It will be overwhelming standing under the sun for 20-30 minutes to get the needed vitamin D. Even though you will be using sunscreen; you want to make it more fun. Hence, a simple initiative such as riding to a grocery store with an e-bike can help you to achieve this. You get the needed amount of vitamin D without missing the fun part of it.
Outdoor Activities Help to Relieve Stress
Many people are worn-out amidst the stress of commuting to and fro their workplaces. Limiting the mind to the same environment daily could be stressful and confusing. Also, stress often triggers depression, affecting mental health. Many people, especially younger people, need the right strategy to reduce stress in this modern world. When the body is stressed, there is a reduced ability to fight infections. The body is weakened and becomes less productive.
No matter how little it may seem, a visit to the outdoor space plays a magnitude effect. Literarily, outdoor visits help to improve the physical muscles. It reduces tensions in the body, as the mind is more at ease. Another strategy people use to relieve stress is cycling. Cycling with an e-bike help to reduce stress, which is helpful for people with workloads or heavy responsibilities.
Enhancing Human Creativity
Humans have higher chances of generating great ideas when the mind is calm or relaxed. Hence, this births creativity. Also, spending less time on social media helps individuals achieve their daily tasks faster. Although some job centers around social media, there is still the need to stay off the screen for some time. While you need to focus on achieving your daily task, keeping some touch with nature is also expedient. Riding an e-bike while being outdoor inspires riders and boosts their level of creativity.
If you ride an electric bike that allows you to cover a long distance, you increase your chance of being more productive. Honbike U4 is able to cover 90km+ range for urban ridings, it enables you to connect with the outdoor space for longer. It is even better when the weather is favorable. In this case, you will have no challenge balancing your ride on the ground.
Being Outdoor Enhances Clear Vision
People who often stay at home have higher chances of having poor sight than outdoor persons. Although outside space is not magic that helps you take off your glasses instantly, it does have some magnitude effect. Being indoors could have a worse impact on eyesight when you stay in front of computer or phone screens for a long time. This could also lead to migraine and double visions.
Outdoor activities will improve your lifestyle and reduces the risk of poor eyesight. It will also improve your sleep routine, boosting your body's metabolism. Many young people in the US have myopia. Meanwhile, this eye defect can be taken care of by viewing outdoor objects more often.
Enrich Social Life
As explained at the beginning of this article, many people lived solitary life through the pandemic period. Hence, the outdoor allows you to connect with people, improving your social life. You can also join picnics or get invitations to parties. It reduces the rate of dementia while engaging with your surroundings.
Social life is an integral part of every human. People who work 9 am-5 pm daily barely contact people beyond the workspace. Meanwhile, the human mind needs to be exposed to about 120 minutes of outdoor space daily. If you have had a bad day at work, you can improve your mood by spending some time outdoors.
How to Prepare for your Outdoor Activities
If you have concluded to engage in more outdoor activities, you need to be prepared for it. If you do not plan your outing, you may not be encouraged to leave your comfort zone while you get stuck on the internet. The internet could be addictive, so you need to plan your day intentionally. Below are highlights of how to prepare for outdoor activities.
- You may need to put your mobile device on airplane mode if it often distracts you. This should be done only during outside periods so that you can respond to emergency cases.
- Get a sunscreen that prevents your body from being exposed to too much sunlight. If the weather is too bright or sunny, it may cause a bad reaction on your screen. Hence, extreme sunlight is not a good source of vitamin D.
- Plan the distance you want to cover and the route you are passing through. You can use your Goggle map to locate the safest route for you. However, it is much easier when you are riding with your buddies.
- Pack your water, fruits, and vegetables. It may be exhausting when climbing uphill with the pedal-assist feature. Hence, you want to renew your energy without adding excess calories. Water and fruit juice will help you to stay hydrated. You can also add some soft vegetables, such as carrots, cucumber, cabbage, and many others. Also, pack less fatty foods when going on a picnic with other people.
- Always wear your helmet when riding an e-bike outdoor, with other suitable clothing material. This is to ensure your safety as much as possible. Also, confirm that you meet your state's regulations in terms of safety measures. For instance, America does not allow its residents to ride an e-bike without wearing a helmet.
The above tips will help you to ride smoothly and safely. However, inform someone before riding on a lone part or forest reserves. Many people have stopped going outdoor because of the fear of being attacked. However, you can prevent this by carrying people along. You can even use the tracking device, so you will easily be located in case any unexpected incident arises.
Everyone needs some time to interact with others and the outdoor space. Individuals who spend quality time on outdoor activities improve their physical and mental well-being. You can climb mountain regions or enjoy natural vegetation in a rural area. Some of these iconic natural elements are also present in the cities. Hopefully, you have realized why you need to take your e-bike and ride on the road. You can also do this with your friends and family for more engagement.